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Transcendental Meditation Program/Philadelphia

Jenkintown, Pennsylvania

Cause Description:
The Transcendental Meditation® technique is a simple, natural, effortless mental process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness in improving mental, physical and emotional health. Daily practice of the Transcendental Meditation technique unfolds the mind’s inner potential and awakens the brain’s latent resources. The unique state of restful alertness produced during the TM® practice provides deep rest and dissolves stress, promoting balanced functioning of mind and body and more harmonious behavior. All aspects of life begin to improve as a result of practicing the TM technique.

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